This is where the STAY community trains — one-on-one, in person, or shoulder to shoulder at boot camp. Loud, exclusive, and built for women who show up.
THREE WAYS TO TRAIN
( 01 ) · Pick your laneONE-ON-ONE
Private coaching
Just you and Coach Heather. A virtual program built around your body, your goals, and your calendar — focused and entirely yours.
- /Individualized program
- /Private virtual sessions
- /Direct coach access
BOOT CAMP
Group training
Our community, our rules, our outcomes. High-energy group sessions with synchronized sets and a community that moves as one.
- /Group energy
- /Scheduled sessions
- /STAY community
IN-PERSON
Hands-on training
Meet Heather on the floor. Real-time form correction, hands-on coaching, and sessions run where you actually train.
- /Live form checks
- /Hands-on coaching
- /Local sessions
THE SET LIST
| Day | Time | Location | Focus |
|---|---|---|---|
| Tuesday | 18:00 | Virtual | Full Body |
| Thursday | 18:00 | The Gym | Strength |
| Saturday | 09:30 | The Court | Metabolic |
| Sunday | 10:00 | Virtual | Recovery |
Times & locations are placeholders — final schedule confirmed on application.
MEET HEATHER
Coach Heather already moves inside the STAY community — Ultra Baddies is that world, built to train. Direct, demanding, and unapologetically for women.
Full coach story →